I believe the source of wisdom, creative power and personal resources are accessible to all of us.The aim of my guided visualisations is to help you to (re)connect with your inner world, insights and inner guidance.

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​Let’s access the courage and wisdom available by going deep and opening to the mystery of your unconscious mind. Engaging with the right brain, like metaphors, my guided visualisations will allow unconscious material to surface in order to transform your beliefs system and produce the change you aspire to, bringing deep inner transformations into your life. 
Using suggestions, breathing and relaxing exercises, you will make contact with your most potent internal resources.

Practicing visualisation like meditation can play a vital role in our ability to perform better, to relax and return to ourselves. It is also a very fast and effective way to access knowledge, powerful outcomes and meaningful answers that are in each of us.
 

Guided visualisations and the breathing exercises help you to access a state (feeling relaxed, focused and safe), in which you’re in a position to socially engage and experience what you need to receive and create in your life. 

Recent neuroscience studies have demonstrated how effective meditation and visualisation practices are in regulating the autonomic nervous system. 
Visual images are events that happen to the body and are not just images. They connect to all our senses. Our bodies don’t discriminate between imaginary visual material and what is happening in real life. With guided visualisations, we can deliberately introduce new resources or healthful images. The body will respond as if it is happening for real. 

Visualisations create new resources and memories, through new neuronal pathways, which  create new experiences and reinforce new ways of being as opposed to old dysfunctional pathways.
The use of symbols in the therapeutic space engages both parts of the brain so we can better access what sometimes can be inaccessible in talking therapies.
 

- Build positive thinking and new inner resources, reach your goals, heal your body

Llower fatigue, reduce anxiety, stress and tension, promote restful sleep, 
- Increase your energy, strength and confidence,

- Work through your depression
powerful inner path and  access to new ways of dealing with things,

- Engage change around traumatic events or painful behaviors. 
- Support your therapeutic process
-Access relational and preverbal trauma, tapping into and working with unconscious material - without necessarily having an explicit memory nor a specific event to relate to.

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NOTE

 

If you are new with this type of practice, it can take a few guided visualisations before you start to really benefit from them. Please, give yourself the gift of patience and time to build your muscles!